Researchers Are Explore The Effects Of Heat On Sleep And The Results Will Shock You
Fruit flies are pre-programmed to nap in the middle of the day, according to neurobiologists.
The new study looks at a 'thermometer' circuit for hot temperatures.
Temperature influences a wide range of human behaviours, including eating and activity.
levels in relation to sleep-wake cycles We may have a more difficult time sleeping during the summer.
On colder mornings, take your time getting out of bed.
Take proper sleep of 6-8 hours.