Researchers Are Explore The Effects Of Heat On Sleep And The Results Will Shock You

Fruit flies are pre-programmed to nap in the middle of the day, according to neurobiologists.

The new study looks at a 'thermometer' circuit for hot temperatures.

Temperature influences a wide range of human behaviours, including eating and activity.

levels in relation to sleep-wake cycles We may have a more difficult time sleeping during the summer.

On colder mornings, take your time getting out of bed.

Take proper sleep of 6-8 hours.

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